App-based health coaching

App-based health coaching refers to digital programs delivered via mobile applications aimed at guiding users toward healthier lifestyles. These platforms typically combine goal-setting features, motivational prompts, and educational resources tailored to individual needs. Users benefit from continuous support and feedback loops designed to foster sustainable behavior changes related to exercise, diet, stress reduction, and more. Additionally, app-based health coaching adapts dynamically based on user progress and preferences, reflecting the increasing sophistication of wellness technologies.